🧘 1. Tadasana (Mountain Pose)

A foundational standing pose that improves posture, balance, and body awareness.

🌳 2. Vrikshasana (Tree Pose)

Enhances concentration and stability while strengthening legs and core.

🐍 3. Bhujangasana (Cobra Pose)

Opens the chest, strengthens the spine, and improves flexibility.

🐕 4. Adho Mukha Svanasana (Downward Facing Dog)

Stretches the entire body, relieves stress, and boosts circulation.

🪑 5. Utkatasana (Chair Pose)

Builds strength in thighs, calves, and spine while improving endurance.

🌉 6. Setu Bandhasana (Bridge Pose)

Strengthens the back and glutes while calming the mind.

🧎 7. Balasana (Child’s Pose)

A gentle resting pose that relaxes the body and reduces stress.

🌙 8. Ardha Chandrasana (Half Moon Pose)

Improves balance, strengthens legs, and enhances coordination.

🧘‍♂️ 9. Paschimottanasana (Seated Forward Bend)

Stretches the spine and hamstrings while calming the nervous system.

🔥 10. Surya Namaskar (Sun Salutation)

A sequence of poses that increases flexibility, improves circulation, and energizes the body.